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Life Deli is conveniently located on Ship Street nearby 22 Ships and Ham Sherry, and for me an easy 10 minute walk from the office. The food here is always extremely fresh and nutritous, and a great fix for those of us looking for a healthy option in a sea of cha chan teeng and pubs in Wanchai. There is a small bench enough for 3-4 people to sit down on but the majority of customers here are clearly take away, so this is not a place to bring a group!Prices are reasonable for the takeaway salads, which almost always include a quinoa-based option, a vegetable-based option and a legume-based option, which by and large all deliver a pretty tasty meal. Even the small salad box is more than I can handle for lunch so the "cup" option will suffice for most. Perhaps my only issue with these salads is that there is almost always a huge amount of garlic and/or red onion in them - not great if you have work meetings in the afternoon...Lunch salads aside, there are also kombucha and kefir water drinks, raw food snacks etc which are great for keeping in the office to avoid snacking on other, less healthy options.I'd recommend Life Deli to anyone looking for a good, healthy alternative to the usual options in Wanchai and the surrounds.
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I always believe there is a strong correlation between the food and the body. What you eat will affect your look directly. Hence, in order to look healthy and beautiful, the first step is to have a healthy lifestyle and eat healthily instead of focusing on make-up or fashion.That’s why I have done mass researches regarding nutrition of food, healthy food mix, and lifestyle pattern recently. I am not a total vegetarian but just try to consume more. The result is quite nice as I can feel my mood becomes more peaceful and pleasant after eating veggie. Also, I concern much about the global issue and want to be environmental friendly. Eating veggie is definitely advantageous to cut the release of carbon. Let’s have a quick move to contribute for the planet today.However, I find that it is quite hard to find a vegetarian restaurant in the heart of main district. Well.. I prefer some modern and western vegetarian food to Chinese, Indian vegetarian food. The former looks and smells more enticing than the latter. Both are wholesome and healthy though.In Wan Chai, there are not many vegetarian or organic restaurants. Life Deli is one of them. Indeed, the location is a bit secluded as it is not at the main street, but at the corner that you may miss it easily. It is not so noticeable that only one staff and a few seats are in the store. The customer flow is not too busy during my whole stay in the restaurant. In the fridge, the labels clearly show the ingredients and state which food is optimized for vegetarian.Here is my order:Life Quiche ($50)Actually, life quiche refers to Egg and Spinach Tart. Please feel free to ask the staff to heat up your food. It tastes better when it is tepid. For the texture, it is like a bit harder than Chinese steamed water egg but softer than marble cake. The flavor of egg is slightly lighter than the normal ones. Maybe it is made from organic eggs. It is also rich in spinach. I think not many people like spinach but this one is baked so it is not bitter at all.Carrot Cake ($50)The feeling is quite special to try dessert in a vegetarian restaurant. Normally, the sweet tooth may doubt whether they have to cut all sweets if they go vegetarian. Then, it is proved not! From the ingredients, the carrot cake is made from carrot, nuts, grains, orange juice. Honestly speaking, it does not arouse the appetite from the appearance as the colour looks pretty dull, ya, just a piece of “stuff” in dark green, brown. You can say the natural colour then. Given various kinds of nuts, you may produce some crunch when you eat it. Hahaa. Wow! Although the carrot cake is lumpy, it’s incredibly lip-smacking! You can taste different layers in a bite. The magic should be the orange juice which makes it a bit sweet as well as juicy but not over the top.Besides the light food, you can also purchase some organic food here, such as energy bar in the cupboard or coconut water in the fridge which are rare to find in elsewhere. The food here is a little bit pricey but you pay a great effort to the planet. Okay. I gonna try the salad next time!
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你是食肉兽吗？你吃得重口味吗？小妹以前很爱吃肉，而且味道愈浓愈好！但由于要减肥，便开始进食清淡和简单，进食少盐少油的食物。可以的话，肉类都吃瘦的，甚至直接只吃素菜。这间位于环仔的小小cafe，大部分卖的是外国口味的素食，而且每样都标榜有机。门口是非常亮丽的落地玻璃，是不是因为她在横街，较少尘埃和废气呢？外表用上木材的小店其实不容易看见，因为潮湿天气会令木材发晦。但这小店看起来简洁舒服而且通明，真是很讨人喜爱。看到这poster，我开始想著这小店是有灵魂的了。Life is good.. 我觉得让生命好的食物是建基于新鲜的食材，简单的调味和足够的份量。或许这一刻遇上不如意的事，但我相信大鱼大肉，煎炸炆焗烹调，以不同调味来刺激味蕾的满汉全席，并不能舒缓你激动的情绪。我不敢说大鱼大肉或加工食物令生命就变差，但至少身体会。一进去，喜欢健康食物的我便眼花撩乱。想试的食物非常多啊～～～沙律已经有五款！你知道在街外要吃几条蔬菜是有多难！！ 而且好贵，通常亦会落很多油！有必要这么油吗？甜品柜亦非常丰富！这里的蛋糕是不用鸡蛋和白砂糖的，有留意食物营养的朋友便会知道，白砂糖这精炼的糖是没有营养，只得卡路里的。Apple Quinoa Cake (HK$50) & Herbal Black w/ Soya Milk (HK$30)Quinoa 是很有营养的五谷食物，有著丰富的蛋白质和矿物质，而且非常高纤！将苹果加入玉桂，再与Quinoa结合，有著清新的甜味。Quinoa彼此黏著却松化，吃下有一点脆。整个甜点份量很大，一口口吃下并没有漏的感觉。 但它并不是蛋糕，因为此糕没有蛋。如果你决心成为素食者但嗜甜，这个绝对要成为你的好朋友。而咖啡就没有太多惊喜，可能我口味重。这咖啡很淡，饮起来很稀…或许我要牛奶会比较好… Pita Sandwiches (HK$35) & Chocolate tofu mousses cake (HK$50)小妹超爱Pita bread... Pita bread吃起来松软但油份极少 而且这个一看便知道有用全麦面粉的了！上面有三粒车厘茄，而黄黄的酱，我说不出是什么熟悉的味道，但有如加了印度香料的薯蓉，有点辛辣却不刺激，味道比较浓。Pita里面包著丰富的沙律菜，卖飞佛！菜并没有调味，简单到不能再简单，但这叫我吃得出新鲜。平日坚持要沙律酱或其他汁伴菜吃的你，懂得蔬菜真正纯朴的味道吗？它会给你饱足和舒畅，并不是饱济和口干。吃到底部有香浓的芝士，我猜也是素芝士cheshire cheese来的吧！最后是慕丝蛋糕…没有蛋没有牛奶…是做silken tofu做的，感觉仍然是很细滑，朱古力和豆腐的味道同等强烈，但一个浓味一个淡咪，一同吃起来也蛮合拍！但开始吃还不错，吃下去感觉很单调得怪，没有令人继续吃下去的动力。我最喜欢她的饼底，是用葵花子等果仁做的，十分健康却不失口感啊！消化饼也牛油的饼底是很好吃，但很多饱和脂肪和糖份啊，比动物脂肪更差更差，人的quota有限，要吃便吃最好的，有诚意的饼才值得易肥的我吃下去啊…对吧…这间cafe的食物很合小妹主张的饮食习惯：食得简单和新鲜。虽然我没有坚持茹素，但认为真正的美食不是那些很多油份的焗饭和小炒，亦不是很多味精和防腐剂的加工食物，也不是任叫任食的自助餐，打边炉和放题。而是返璞归真，尊重食物的本质，了解身体对食物真正的需要，不吃过量并有节制。吃过后没有激情和疯狂的喝采，但是感到淡然和安宁，亦同时为自己的健康负责。
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跟老爸拜年后，离第二场约会仍有空档的时间，老公跑去湾仔按摩了，而我则去了图书馆。两人会合后，肚子有点饿，找不到 Yoghurt 专门店，不如就到开业己一段时间的 Life Deli 一试。Life Deli 是专售有机食品的小店，咖啡、面包、蛋糕、三文治、沙律、汤及罐装饮品等尽是清一色选用有机的食材。架上摆放的少不了有机的薯片及干粮等。老公要了Life Quiche，是菠菜批。菠菜份量可不少，每每能挑出长长的菠菜来，不过质感过干，不易入口。罐装的 Organic Mango Lemonade，果汁取自 Concentrate，与市面的果汁汔水比较，味道较为自然，甜度适中，而且是带有气泡的饮料。我要了小的沙律，可自选3种不同的款式。我要了粟米、Bell Peppers & Bean 与及一款叫 Quinola 的。第一次留意到 Quinola 的存在，它是一种完全没有胆固醇、含丰富植物蛋白及良好的碳水化合物的农作物，所以进食后会令您有足够而长久的饱肚感。这透明的小颗粒，口感有点儿像薏仁，但比薏仁更爽口。可能真不是太饿，吃了几口后即有肚饱的感觉。沙律大致以原味为主，只轻放一点点橄榄油，用料新鲜，所以绝不会觉得太寡，反而是有营与有机之选。我要了 Organic Soy Milk with Ginger，豆味平淡乏味，姜味则强烈，若两者能调和得平衡一点，相信味道会较好。要吃得滋味，同时又要讲求与健康并重，有机食品会是一个主流，但在美食天堂的香港仍然不算得普及，有待市场慢慢的整合，亦等待更美味的有机食品的出现，迎合港人刁钻的口味。
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我一向对 organic 的店子都颇有兴趣，时常去补给蔬果 不过 organic 的面包糕点比较罕见，于是特地去 Life Deli 看个究竟。这里跟我最爱的咖啡店 Pret A Manger 很相似，卖的有三文治、蛋糕、小甜点、汤、咖啡，全部新鲜即日制起。吃了一份 Tofu Sandwiches，三文治不是用面包，而是很烟韧的蛋皮。豆腐很入味，出奇地非常 juicy。沙律酱汁很特别，不是平常吃到的，带微辣。我不太爱吃甘笋丝、火箭菜，但混合酱汁一起竟变得好吃啊。以 $30 来说，份量太少，不过「有机」是要付出代价吧 本想喝一杯 pumpkin soup，可惜当天供应的是 carrot, orange & ginger soup。配搭挺特别的，但我不爱姜就没有试噜。餐厅内只有一名外藉女店员，顾客可随意周围看看，感觉自在舒服。
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