Ingredient and Portion
Stir-fried Fish Fillet With Broccoli 翡翠魚球
Submit Recipe
0
41279
0
From 港燈家政中心(Home Management Centre) Submit
Broccoli 4 taels
Fish Fillet 6 taels
Ginger 4 pc.
Garlic 1 clove
Spring onion 2 stalks
Fish Fillet 6 taels
Ginger 4 pc.
Garlic 1 clove
Spring onion 2 stalks
Seasoning
Sugar 1/4tsp.
Pepper dash
Cornflour 1 tsp.
Salt 1/4tsp.
Oil 1/2tbsp.
Sauce:
Sugar 1/2tsp.
Salt 1/4tsp.
Pepper dash
Cornlfour 1 tsp.
Light soya sauce 1 tsp.
Chinese wine 1 tsp.
Sesame oil 1/2tsp.
Water 3 tbsp.
Pepper dash
Cornflour 1 tsp.
Salt 1/4tsp.
Oil 1/2tbsp.
Sauce:
Sugar 1/2tsp.
Salt 1/4tsp.
Pepper dash
Cornlfour 1 tsp.
Light soya sauce 1 tsp.
Chinese wine 1 tsp.
Sesame oil 1/2tsp.
Water 3 tbsp.
Method
1. Wash broccoli and cut into florets. Par-boil broccoli with boiling water, oil and salt for about 2 minutes. Drain.
2. Cut fish fillet into small pieces. Season for 10 minutes. Pre-cook in oil. Drain.
3. Remove skin of garlic. Crush. Cut spring onion into 1”lengths.
4. Heat wok. Add 2 tbsp oil. Saute ginger and garlic, then add in broccoli to stir-fry, sizzle in wine, then add the fish fillet and the sauce, stir well.
5. Finally, add in spring onion, mix well. Dish up.
2. Cut fish fillet into small pieces. Season for 10 minutes. Pre-cook in oil. Drain.
3. Remove skin of garlic. Crush. Cut spring onion into 1”lengths.
4. Heat wok. Add 2 tbsp oil. Saute ginger and garlic, then add in broccoli to stir-fry, sizzle in wine, then add the fish fillet and the sauce, stir well.
5. Finally, add in spring onion, mix well. Dish up.
Recommend
You might be also interested in...
Top