【減脂減壓飲食推介 * SUBWAY包推介組合】我相信we are what we eat.也在每天實踐健康飲食中,實在地體驗到身體健康、情緒健康、精神精力、皮膚狀態的良好變化。(滿足狀)我十分推薦這個對身心都十分健康的subway包:*** 火雞肉潛艇堡 (全麥包, 多蔬菜和漿汁轉做pepper)***營養小知識:—全穀類全麥麵包:豐富的維他命B6,也助身體釋放能夠減壓並讓人快樂的血清素—低脂奶製品芝士:豐富的鈣質、維他命 D 和蛋白質,可以讓身體放鬆,幫助抗壓。—火雞:超低脂高營養蛋白質。有豐富的色氨酸、維他命 B6 和硒,可以讓我們放鬆,舒緩情緒低落的心情。—高脂肪食物:阻礙維他命B的吸收及增加其消耗,導致身體因維他命B不足而造成更大的壓力負擔。—高糖/高GI碳水化合物食物:讓血糖和情緒波動,壓力更大。…查看更多
Don't get me wrong, I love subway sandwiches; I have had subway in a lot of places in Hong Kong and this one probably the worst.Most importantly, they DON'T GIVE OUT VEGETABLES. I learnt it from past experiences in this shop, so I didn't expect much and it made me only go to this shop a few times a year only since it's close to my place.Last night I had one again, asked for more luttuce, what I got was a few luttuces, and for onion, I got 4 slices as expected. The worst has to be green peppers, the lady gave me one, ONE slice, when i asked for more, she reluctantly gave me one more slice, so thanks god I now have two slices of green peppers in my sandwiches.And they never had lays chips, so kinda force me to go with cookies everytime. Without much of the vegetables, and sometimes they give out two, instead of 3 slices of meat, it's so cheap.I think the owner probably try to maximize profit to a point that I think subway should take away their licence, seriously.…查看更多