核桃香蕉小麥胚芽鬆塊

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少油、低糖又高纖的小點心,口感介於軟曲奇與鬆餅之間,鬆軟中帶點韌性,個人十分喜歡。是次全採用有機材料焗製,感覺更健康。
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Ingredient and Portion
(約12塊份量)
去衣核桃 適量
葵花籽油 4 湯匙
黃砂糖 3 湯匙
蛋液 2 湯匙
熟香蕉(大) 1 隻
梳打粉 1/4 茶匙
低筋麪粉 1 量杯
小麥胚芽粉 5 湯匙
鹽 1/8 茶匙
Seasoning
肉桂粉 隨意
Method
1.核桃放在已鋪烘焙紙的焗盤上,以150度焗8分鐘;取出待涼後放膠袋內敲碎,備用。
2.用打蛋器攪拌葵花籽油和已過篩的黃砂糖至滑身。
3.分兩次加入蛋液,拌勻。
4.香蕉去皮並壓爛成茸,下1/8茶匙梳打粉,拌勻後靜置5分鐘,再加入蛋糊中。
5.混合低筋麪粉、小麥胚芽粉、餘下1/8茶匙梳打粉和鹽,分數次篩進香蕉糊中,用橡皮刮刀切拌均勻。最後加入核桃粒。
6.用水略沾濕兩隻湯匙,在已鋪烘焙紙的焗盤或不沾蓆上攤放粉糰,整形成不規則狀塊,每件如雞蛋般大小,並在餅面撒上少許肉桂粉。
7.預熱焗爐10分鐘。先以170度焗15分鐘,後轉150度焗10分鐘,關爐後待5分鐘才取出,置晾架上冷卻至常溫,即可享用。
Tips
1.每個焗爐都有溫差。我家的小烤箱火力較強,請視乎情況而調節烘焙溫度和時間。
2.首選葵花籽油,因其具果仁香氣;其他如葡萄籽油、芥花籽油甚至菜油等亦可採用。
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