Hong Kong | ENG
Languages
繁
简
Eng
Other Regions
Hong Kong
Macau
Taiwan
Japan
Thailand
Singapore
Malaysia
China
Remember my choice
Write Review
Login/Sign up
Update Restaurant Info
Business Zone
OpenJobs
Restaurant
Buffet
Hotpot
New Restaurant
Coupons
Restaurant Chart
Magazine
Article
Restaurant Awards
OpenRice Headline
Recipe
Video
Advanced
Home
>
Recipe
>
Western
>
低脂忌廉泡芙
低脂忌廉泡芙
低脂忌廉泡芙
Submit Recipe
0
44629
1
From
米施洛營養護康中心
Submit
既簡單又健康的至Fit 西點甜品。
食譜由叢書《至Fit西點甜品》提供
Western
Cake
Fruits
Bake
Average
40 mins
Ingredient and Portion
開水 125毫升/ 1/2杯
牛油 50毫升/ 1/4杯
麵粉 125毫升/ 1/2杯
蛋 2隻
Method
1. 先將焗爐預熱至200℃。
2. 水和牛油放入煲內,用慢火加熱至微滾。
3. 熄火,將麵粉加入煲中,用木匙快速拌勻。
4. 不斷拌勻,再轉用中火煮1-2分鐘,攪至所有材料黏稠,成一糰麵糰。
5. 離火,逐一加入蛋液拌勻。
6. 將麵粉球用茶匙分成小份平均放在焗盤上。
7. 放入已預熱焗爐焗15分鐘,再將溫度調至175℃焗至金黃色。
8. 待涼後,切半,隨意擠入忌廉及鮮果即成。
Tips
低脂忌廉泡芙 73.6卡路里
忌廉泡芙 130卡路里
Recommend
Recommended
1
recommended
You might be also interested in...
Japanese Style Lemon Cheese Cake
Though this light and airy cheesecake is far from the rich ...
Ginger Almond Cookie
There are endless combinations that you can try for making ...
Mango cheesecake with fresh mango puree
Please visit my blog for pictures and personal notes.
×
« View more photos
×
Top