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Recipe
洋蔥台式涼麵
台灣近年成為香港人熱愛的旅遊地方! 自本人到過台灣盛產洋蔥的恆春後, 發現原來洋蔥擁有很高的食用價值 . 洋蔥可以預防骨質流失,可以預防膽固醇過高,可以分解脂肪和可以預防胃癌,因為這食譜無論是老年人,青年人,特別愛美的女士們都很適合!!製作簡單,上班人士也不用利用太多時間製作, 更可於上班前製作,帶上班作午飯啊!!
由
小豬同學
提供
難度:
初學 |
時間:
30分鐘
地方菜系:
其他
菜式類別:
冷盆
主要材料:
豬
|
蔬菜
煮法:
煮
點擊率:
2553
材料及份量:
2人份量
大黃瓜 1條
洋蔥 1個
豬肉絲 半盤
胡蘿蔔 半條
蒜頭 小量
方格冰塊 10數粒
調味料:
芝麻醬 4湯匙
花生醬 2湯匙
60℃溫水 1湯匙
飲用水 1湯匙
醋 1茶匙
檸檬 半個
醬油 2茶匙
製法:
(冷麵製法)
1.拉麵加少許鹽和油煮熟,倒入漏網中。
2.加入數顆方格小冰塊,拋甩直到冰塊溶化或麵不再冒熱氣。
3.加點沙拉油攪拌一下,放入冰箱冷藏至少30分鐘。
(麻醬製法)
1.將芝麻醬放在容器中,加入花生醬,用攪拌器快速攪拌均勻。
2.再倒一點60℃的溫水,繼續攪拌至膨脹,把水份吸乾。
3.另加少許的水拌勻,直到濃稠度剛剛好。
4.再放點醋和檸檬汁攪拌。
5.加入一點點醬油拌勻,最後放進少許的蒜攪拌均勻。
小貼士:
1.洋蔥不能煮得太熟,越熟便越不見效,失去營養!
2.最好使用攪拌器攪拌,方便又快速,如何用湯匙或筷子攪拌,一定無法將芝麻醬、花生醬與水攪拌均勻!
3.秘決在於溫水,大約60℃,加進去快速攪拌,芝麻醬就會整個膨脹、把水吸掉,就不會出現醬歸分醬、水分水這現象了!
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